Ways to Relieve Menopausal Hot Flashes
Source: Verywell health
Due to plummeting estrogen levels, about 75% of all menopausal people experience hot flashes at some point. Hot flashes usually start before the final menstrual cycle, but the transition of menopause (marking 12 months from the last period) and its symptoms can start up to seven years prior to the cessation of bleeding. For some people, the symptom lasts for years—even a decade.
